Symptoms and Risk Factors of Panic Attacks
Symptoms of Panic Attacks Panic attacks are sudden, unreasonable feelings of fear and anxiety. As many as 22.7% of the general population has experienced at least one panic attack at some point in their lives.During a…
How To Be a Good Listener, Just Like a Psychologist.
How To Be a Good Listener, Just Like a Psychologist.In last week’s article, we discussed the importance of applying active listening. Active listening is very important in allowing the speaker to feel heard and understood. Counselors,…
How to Be a Good Listener and Enjoy Better Relationships
How to Be a Good Listener and Enjoy Better Relationships When people talk, listen completely. Most people never listen. Ernest Hemingway What does it mean to be a good listener? We listen all the time…
Using Technology for Mental Health Services: Good or Bad?
Using Technology for Mental Health Services: Is It Good or Bad? There is no doubt that technology has changed the way we interact with others and the world. Since the development of mobile smartphones in the…
COVID-19: Psychologist Explains Why Malaysians Refuse to Wear Masks.
COVID-19: Psychologist Explains Why Malaysians Refuse to Wear Masks. The COVID-19 pandemic caused Malaysia to be under restricted movement since mid-March this year. Since then, we have learned a great deal on how to limit the…
The Ultimate Guide to Receiving Mental Health Services in Malaysia.
The Ultimate Guide to Receiving Mental Health Services in Malaysia Knowing where and how to get mental health services in Malaysia (especially on a budget) can be confusing. We at People Psychological Solutions took the initiative to…
The Link Between Men With Hostility and Depression.
The Link Between Men With Hostility and Depression. Men, compared to women, are oftentimes known to be more aggressive. In fact, we have been seeing a dramatic increase in domestic violence by men during the pandemic.…
It Is the MCO. I Can’t Go Out. Is Online Counseling Effective?
It Is the MCO. I Can’t Go Out. Is Online Counseling Effective? For another two weeks, the Klang Valley region is once again restricted in movement. An extension of this will not come as a surprise,…